Barre is a form of physical exercise, usually done in group classes at a gym or special studio. It is distinguished from the activities of other fitness groups by the use of ballet barre and the incorporation of movements derived from ballet. Classical dance movements and positions are combined with movements taken from yoga and pilates, and other tools are sometimes used in addition to barre, such as resistance bands, yoga ropes, exercise balls and hand loads. Barre classes typically focus on small pulsating motions with an emphasis on form, alignment and core engagement. Participants hold their bodies when contracting specifically, set muscle targets in isometric exercises. Repetition tends to be high, small range of motion, and weight, when used, light (1-1.5 kg or 2-3 pounds). Barre classes focus on the lower body, developing strength and flexibility from the ankle upwards even though the calves, knees, thighs, and glutes. Holding the muscles in contraction for a long time often causes them to tremble from exhaustion. This is especially true on the thighs, as the quadriceps tire.
Participants wore an activewear similar to those worn in yoga classes, and did good exercise with bare feet or socks. Some special socks ("grip socks") include non-slip features to increase traction.
Video Barre (exercise)
Benefits
Barre classes attract people who want to develop a ballerina muscle tone. Benefits include increased strength, posture, flexibility, balance, stability, endurance, and muscle definition, along with weight loss and reduced stress. This exercise targets muscles that support and stabilize the body and are often ignored in everyday life and by other forms of exercise.
More than just physical goals, barre develops certain controls and aesthetics.
Maps Barre (exercise)
Criticism and risk
One of the criticisms of barre is that power is derived from small, isometric exercises do not build functional strength in the same way as the common compound movements in traditional strength exercises, since many of the movements used in barre classes are not used anywhere except in dance. Furthermore, isometric motion is less effective than compound movements to encourage the growth of muscle fibers and increase the rate of metabolism that will help achieve the goal of weight loss. No barre class is as effective as a traditional aerobic class in establishing cardio-vascular fitness, usually only raising the heart rate up to 40-50% of the maximum. In terms of energy output, barre usually does not burn many calories and its energy needs are more like walking than running.
Some barre classes adopt ballet aesthetics keeping the lower back straight, accomplished by tucking the pelvis. This practice can cause back pain and injury. The ballet shoe movement used in many barre classes relies on bending the knee out with legs turned away from the midline of the body. Pressure placed on the knee may increase the risk of knee injury, especially if someone runs immediately after the barre class.
History
Barre was created by Lotte Berk's ballerina in London in 1959. After wounding his back, Berk got the idea of ​​combining his ballet routine with his rehabilitative therapy to form a training system. In 1959 he opened The Lotte Berk Studio in his West End basement. He numbered Joan Collins and Barbra Streisand among his students.
One of Berk's students, Lydia Bach, brought barre to the United States. He opened the Lotte Berk Method Studio in New York City in 1971, where he operated until 2005. Instructors from the studio went on to find several major chains that provided barre classes, including Physique 57, The Bar Method, and Exhale Spa.
Barre grew rapidly in popularity in the 2010s. By 2015, the Barre Murni chain alone has nearly 300 studios in the United States, and The Bar Method has over 80. Los Angeles-based pop chains popularize Barre by drawing attention to the demographics of the younger urban hipster, opening studios In Los Angeles , New York, and San Francisco. Sadie Lincoln, co-founder of the barre3 studio network attributes the growing popularity of barre to people who want a smaller fitness class and are connected in the economic climate after the Global Financial Crisis. Becker's Tanya, founder of the Physical Chain 57 shows that the attractiveness of barre is that the class provides a thorough exercise in a short period of time. American Council on Exercise noted an increase in barre-class popularity after the release of the 2010 film Black Swan.
References
Source of the article : Wikipedia
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