5K run

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The 5K run is a distance running competition with a distance of five kilometers (3,107 miles). Also referred to as the 5K road race , 5Ãƒ, km , or just 5K , this is the most common shortest path. Usually differentiated from track run events by 5000 meters by stating distance within kilometers, not meters.

In between road run events, 5K spacing is mostly popular with sprinters or sparrow joggers, as it is relatively easier to complete the distance without endurance training. It also makes it a great distance for people who want to improve or maintain their physical fitness in general, rather than developing long distance running capabilities. The distance summary means that less time is needed to take part in activities and people of different ages and abilities can participate. From a physiological perspective, five kilometers to the end of low endurance.

The combination of simplicity of activity, low intensity, and moderate exercise intensity is often recommended by medical and healthcare professionals. Like all physical activity, regular 5K surgery can improve cardiovascular function and reduce body fat, as well as have mental health benefits (see high runners).

Video 5K run

Acara

Similar to other street runs, many 5K run events held incorporating elements of charitable activities. Runners may choose to raise money for selected charities on the condition they complete the race. This is usually optional, with other participants running for pleasure. 5K spacing is very popular among women and a number of annual women's annual competitions are held over this distance. Analysis of USA participation that runs in 2012 in a road race in America shows that 58% of participants in 5K are women. This is in contrast to women's participation in sports in general and in longer-range races in particular, where similar reports suggest a reversed gender bias.

The 5K Hot Chocolate in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organized 5K runs in the United States, have attracted over 20,000 and more than 16,000 runners, respectively, in 2012. This 5K Chocolate Hot rating as a the 20th largest road run event event of any distance in the United States that year. There are several prominent 5K series competitions, including The Color Run, an international participation, mass participation, a city-based series involving colored showers, and the Parkrun series, which is a worldwide network of free entrants to volunteers that take place every weekend ( comes from the UK).

Unlike longer road races, such as the 10K run and marathon, 5K spacing is not commonly contested by elite long-distance runners. The Carlsbad 5000 is one of the few races that attract the competitive elite field and has seen some of the worlds best for distance (IAAF does not recognize the world record for 5K road events). The other annual American race, Freihofer Run for Women, also regularly has elite women competing at a distance, just like BOClassic in Italy. Elite races almost exclusively take place on tracks for this distance.

There is no official world championship event held for 5 km distance. More than 5 km championships are held nationwide in some areas, including the United States and Britain. The annual 5K North American championship was made in 2002, but the competition stopped after 2005.

Maps 5K run

Recordings

The International Association of Athletics Federations does not recognize the world record over 5 km road spacing. Other statistical organizations, including the Association of Road Racing Statisticians, recorded the best times for the event. Records for 5K are often recorded in national records in athletics.