Healthy eating pyramid

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The Healthy Eating Pyramid (alternately, Healthy Eating Plates ) is a nutrition guide developed by the Harvard School of Public Health, showing the number of each food category each human must eat. day. Healthy eating pyramid is meant to provide a healthy eating guide of the widespread food guides pyramid created by the USDA.

The new pyramid aims to include more recent research into dietary health that was not in the USDA guidelines of 1992. The original USDA pyramid has been criticized for not distinguishing between processed grains and grains, between saturated and unsaturated fats, and because not putting enough emphasis on exercise and weight control.

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In general, healthy eating pyramids recommend a dif- ferent dietary intake each day, although the exact number of calories depends on gender, age, and lifestyle:

In most foods, whole grain foods include oatmeal, whole wheat bread, and brown rice; 1 piece or 4 ounces (110 g).
Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day
Vegetables, abundant 3 or more daily; each serving = 6 ounces (170 g).
2-3 servings of fruit; each serving = 1 fruit or 4 ounces (110 g).
1-3 servings of beans, or peas; each serving = 2 ounces (60 g).
1-2 servings of milk or calcium supplement; each serving = 8 ounces (230 g) nonfat or 4 ounces (110 g) whole.
1-2 portions of poultry, fish, or eggs; each portion = 4 ounces (110 g) or 1 egg.
Saves the use of white rice, white bread, potatoes, pasta, and sweets;
Do not use red meat and butter.

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References

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External links

Are Food Pyramids Obsolete? npr.org , November 21, 2002.
The Way We Eat Now Harvard Magazine , May-June 2004.

Source of the article : Wikipedia

Healthy eating pyramid

Sabtu, 23 Juni 2018